Weigh In record (no journal entry) for 09 September 2014
|
182.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2014:
|
640 kcal
|
Fat: 23.00g | Prot: 74.00g | Carb: 26.00g.
Breakfast: Whey protein isolate Chocolate. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Coconut. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|