Weigh In record (no journal entry) for 27 April 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1583 kcal
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Fat: 67.10g | Prot: 33.40g | Carb: 215.80g.
Dinner: Root Beer, Burger King Apple Turnover, Burger King Whopper. Snacks/Other: Irresistibles Old Fashioned Cheese & Onion Potato Chips. more...
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losing 2.8 lb a week
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