Weigh In record (no journal entry) for 04 April 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1608 kcal
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Fat: 64.90g | Prot: 60.13g | Carb: 204.00g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars. Lunch: Bob's Red Mill Large Flake Nutritional Yeast, Cream Cheese, Catelli Ancient Grains Spaghettini, Asparagus, Bananas, Orange Juice, Prana Black Chia Seeds, Sardine Fish Oil. Dinner: Selection Chocolate Chip Granola Chewy Bars, Nesquik Chocolat en Poudre, Lactantia Homogenized Milk 3.25%, Egg. more...
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losing 1.4 lb a week
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