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pmjeff21
Journal
19 Apr 14
pmjeff21's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
188.8 lb
Lost so far:
11.2 lb
.
Still to go:
3.8 lb
.
Diet followed 100%.
losing 1.4 lb a week
1 Supporter
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Comments
Body fat: 21.3% still on TSPA program and doing great! Lost over 6 lbs. of fat, so not changing the formulas today. Staying at 1,800 calories and the proper macros.
24 Apr 14 by member:
pmjeff21
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