Weigh In record (no journal entry) for 18 October 2021
|
148.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1363 kcal
|
Fat: 23.05g | Prot: 71.12g | Carb: 218.82g.
Breakfast: Date, Selection Chocolate Chip Granola Chewy Bars, Onions, Spinach, Carrots, Boiled Potato (Fat Not Added in Cooking), Turkey Meat, Bone Broth, Yupik Organic Rye Kernel, Egg. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|