Weigh In record (no journal entry) for 27 February 2011
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196.5 lb
Lost so far: 3.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1269 kcal
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Fat: 45.79g | Prot: 71.27g | Carb: 151.44g.
Breakfast: No Calorie Sweetener Packets, creamy peanut butter, multigrain bread, butter, raisins, Brown flaxseeds, Oats Cereal (Dry, Not Fortified), Fat Free Milk. Lunch: Eggs, sauerkraut, cabbage, Olive oil, carrots, tomato sauce. Dinner: tomato, butter, yams. Snacks/Other: Cheddar, strawberries, low fat cottage cheese. more...
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gaining 1.0 lb a week
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