Weigh In record (no journal entry) for 06 July 2021
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175.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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853 kcal
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Fat: 53.24g | Prot: 68.61g | Carb: 20.58g.
Breakfast: Farm Fresh Hard Boiled Eggs, Kitu Super Creamer, Coffee, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil. Lunch: Atkins Endulge Peanut Butter Cups, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Great Value Diced Chicken Breast, Cooked Eggplant (Fat Added in Cooking), Kroger Asian Stir Fry. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...
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losing 0.7 lb a week
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