keiann's Journal, 26 June 2021

282.0 lb Lost so far: 1.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 49.07g | Prot: 89.81g | Carb: 183.80g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Quaker 100% Whole Grain Oatmeal. Lunch: Cucumber (Peeled), Season's Choice Waffle Fries, Great Value Romaine Lettuce, Wendy's Tomato (1 Slice), Onions, G Hughes Sugar Free Ketchup, Kraft Light Mayonnaise, Klosterman Hamburger Bun, Kraft Velveeta Cheese Slices, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Celery, Kroger Radishes, Snack Pack Sugar Free Chocolate Pudding, Strawberries, Cucumber (Peeled), Great Value Romaine Lettuce, Yellow Mustard, Carolina Pride Cooked Ham, Kroger Oven Roasted Deli Style Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Endulge Chocolate Coconut Bar, Fit & Active Cherry Nonfat Yogurt, Babybel Mini Light Cheese. more...

4002 kcal

Activities & Exercise: Bike Machine (Cycling) - 54 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours. more...