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pepe.dennis
Journal
11 May 21
pepe.dennis's Journal, 11 May 2021
pepe.dennis's Profile
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Weigh In record (no journal entry) for 11 May 2021
180.6 lb
Lost so far:
31.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2021:
1054 kcal
Fat: 71.94g | Prot: 73.39g | Carb: 39.18g.
Breakfast:
Elevation Macadamia Nut Keto Bar, Sports Research Collagen Peptides, Coffee.
Lunch:
Chicken Drumstick, Taylor Farms BLT Salad with Chicken.
Dinner:
Shrimp Stir Fry.
Snacks/Other:
Fisher Pecan Halves.
more...
2189 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Working - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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