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pepe.dennis
Journal
02 May 21
pepe.dennis's Journal, 02 May 2021
pepe.dennis's Profile
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Weigh In record (no journal entry) for 02 May 2021
182.2 lb
Lost so far:
29.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2021:
985 kcal
Fat: 64.11g | Prot: 52.48g | Carb: 41.29g.
Breakfast:
Atkins Endulge Chocolate Coconut Bar, Coffee, Sports Research Collagen Peptides.
Lunch:
Boar's Head Sweet Vidalia Onions in Sauce, Oscar Mayer Bun-Length Angus Beef Franks.
Dinner:
Melissa's Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Planters Heat Peanuts, Dogfish Head Slightly Mighty IPA.
more...
2195 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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