Weigh In record (no journal entry) for 18 April 2021
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186.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1258 kcal
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Fat: 84.95g | Prot: 100.06g | Carb: 27.50g.
Breakfast: Coffee, Sports Research Collagen Peptides. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Crystal Farms Cheese Wraps Marble Jack. Dinner: Calavo Avocado, Daisy Sour Cream, Taco Meat, Susalia Tortilla. Snacks/Other: Planters Heat Peanuts. more...
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gaining 1.4 lb a week
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