Weigh In record (no journal entry) for 24 February 2021
|
195.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2021:
|
897 kcal
|
Fat: 52.68g | Prot: 82.08g | Carb: 33.59g.
Breakfast: Tillamook Zero Sugar Beef Jerky, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Bertolli Creamy Alfredo Sauce, Season's Choice Riced Cauliflower, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Yellow Summer Squash, Cooked Mature Onions (from Fresh), Sour Cream, Mission Avocado, Fresh & Easy Beef Fajitas, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
|
|
2280 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepe.dennis's weight history
|