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Finally made it under 200! I’ve been hovering just above for a week, had to stay below for two days before I could record it. Had to be sure.
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1332 kcal
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Fat: 91.91g | Prot: 110.03g | Carb: 23.28g.
Breakfast: Butter , Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Keto Friendly Wheat Bread. Lunch: Barilla Tomato Rosa, Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Barcelona Sunflower Kernels. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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