Weigh In record (no journal entry) for 31 January 2021
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204.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1331 kcal
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Fat: 82.09g | Prot: 108.92g | Carb: 38.60g.
Breakfast: Cook's Breakfast Sliced Smoked Ham, Never Any Apple Maple Chicken Breakfast Sausage, Coffee, Sports Research Collagen Peptides, Avocados From Mexico Avocado. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Kroger Frozen Peas, Roasted Turkey Drumstick (Skin Eaten). Snacks/Other: Barcelona Sunflower Kernels, Palmetto Cheese Pimento Cheese. more...
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2536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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