Day 15. Going strong. 8 hour diet working. Results increasingly less dramatic as expected.
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1711 kcal
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Fat: 88.82g | Prot: 63.36g | Carb: 170.63g.
Breakfast: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Lunch: Cooked Broccoli (from Frozen), Ketchup, Olive Oil, Hormel Spam Classic, Brown Rice (Medium-Grain, Cooked). Dinner: Kroger Sugar Cookie, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: 7-Eleven Spicy Wing Zings. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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Comments
Slow and steady wins the race.
10 Sep 13 by member: BuffyBear
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11 Sep 13 by member: kurtduty
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