Weigh In record (no journal entry) for 04 October 2020
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107.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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543 kcal
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Fat: 18.38g | Prot: 9.83g | Carb: 96.45g.
Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. Dinner: Banana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. Snacks/Other: Manzana Verde, Banana, Tía Maruca Galletas de Arroz. more...
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gaining 0.3 lb a week
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