wow. dropping so fast.
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171.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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509 kcal
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Fat: 30.46g | Prot: 35.85g | Carb: 24.13g.
Breakfast: Meat, Cooked Spinach (from Fresh, Fat Added in Cooking), Silk Pure Almond Milk - Unsweetened Original, Whole Wheat Bread, Boiled Egg. more...
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losing 4.2 lb a week
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icandothiseriously's weight history
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