Legs and abs
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181.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1801 kcal
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Fat: 39.43g | Prot: 156.17g | Carb: 200.20g.
Breakfast: Butter, Coffee, Toasted White Bread. Lunch: Equate High Performance Protein Shake - Banana, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Dinner: Great Value Light Greek Nonfat Yogurt, Roma Tomatoes, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's 4% Cottage Cheese, Foster Farms Turkey Breast Strips. Snacks/Other: Better Made Cheddar Cheese Popcorn , Snyder's of Hanover Pretzel Sticks, Ben & Jerry's Half Baked Froyo. more...
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2537 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour and 12 minutes, Shopping - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Comments
19 Jul 20 by member: one.point.O
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Sore hamstrings team! Love it 😍🏋🏻♀️
19 Jul 20 by member: Sassy_Sabby
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Yep! i don't really feel like going. Church, grocery shopping, laundry to do and put away- but I learned that whether or not I want to go has no bearing on my decision to do it- and THAT has made all the difference in the world. (And I am thankful that 85-90% of the time I DO look forward to it.) ❤💪🏻
19 Jul 20 by member: davidsprincess
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Leg and core here also!! 🦵🏻😉
19 Jul 20 by member: wifey9707
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