Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TAIC69
Journal
03 Nov 10
TAIC69's Journal, 03 November 2010
TAIC69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2010
315.6 lb
Lost so far:
6.4 lb
.
Still to go:
95.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
5691 kcal
Fat: 309.58g | Prot: 284.39g | Carb: 428.10g.
Breakfast:
Chicken or Turkey Salad, Coffee (Brewed From Grounds).
Lunch:
Coffee (Brewed From Grounds).
Dinner:
Bone Out Wings - Honey BBQ, 14" Large Meat Lover's Thin'N Crispy Pizza, Coffee (Brewed From Grounds).
more...
5501 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 4 hours, Yard Work (gardening) - 2 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TAIC69's weight history
view complete history