Weigh In record (no journal entry) for 03 October 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1095 kcal
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Fat: 54.55g | Prot: 78.89g | Carb: 15.80g.
Breakfast: pork chop, Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: asparagus, roast beef. Snacks/Other: wine, pork skins, cream cheese. more...
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3356 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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billsmetro's weight history
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