Starting a Challenge today "Lose 12 by the Twelve Days of Xmas". Bascially lose 1lb/week for 12 weeks. Which would be a good pace and a wonderful result for me. This week is when my period is suppose to start. Feeling really bloated and fat but made it to the spin class at 6:15am. Now at work wanting to have a nap. My plan is to do my best this week and then start the 6-week Beck Diet next Monday. I did buy and do the daily exercise book in the past and it did work for me. But have to be ready and dedicated. I have a week to get to that state.
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2010:
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2090 kcal
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Fat: 92.25g | Prot: 99.06g | Carb: 179.74g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Litehouse Spicy Citrus Dressing, Romaine Lettuce, Lilydale, Tomato, Cucumber (with Peel). Dinner: Chicken wings. Snacks/Other: Beer, Raisin Bran, Smoked Almonds, Almonds, Baby Carrots, Clementine, Apple. more...
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2741 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.0 lb a week
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Comments
Hi M: That challenge sounds like a good one. You appear to be appoaching things from several angles at the same time which should keep you quite focused. Thanks for stopping by, I am always happy to see you.
23 Sep 10 by member: information
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Ahhh spin how i share such a love hate with that class! proud of you sweets! hope you had a great weekend!
26 Sep 10 by member: HawtSauce
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