Weigh In record (no journal entry) for 24 August 2019
|
275.0 lb
Lost so far: 0.9 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2019:
|
1300 kcal
|
Fat: 48.50g | Prot: 74.00g | Carb: 152.00g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Promised Land All Natural Midnight Chocolate Milk. Lunch: Doritos Nacho Cheesier Tortilla Chips, Sargento Deli Style Sliced Medium Cheddar Cheese, Nature's Own Whitewheat Bread. Dinner: Boar's Head Maple Honey Turkey Sandwich. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejclark929's weight history
|