Weigh In record (no journal entry) for 24 August 2019
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275.0 lb
Lost so far: 0.9 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1300 kcal
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Fat: 48.50g | Prot: 74.00g | Carb: 152.00g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Promised Land All Natural Midnight Chocolate Milk. Lunch: Doritos Nacho Cheesier Tortilla Chips, Sargento Deli Style Sliced Medium Cheddar Cheese, Nature's Own Whitewheat Bread. Dinner: Boar's Head Maple Honey Turkey Sandwich. more...
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losing 0.9 lb a week
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