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ejclark929
Journal
17 Aug 19
ejclark929's Journal, 17 August 2019
ejclark929's Profile
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Weigh In record (no journal entry) for 17 August 2019
275.9 lb
Lost so far:
0 lb
.
Still to go:
115.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2019:
1250 kcal
Fat: 47.50g | Prot: 44.00g | Carb: 174.00g.
Breakfast:
Promised Land All Natural Midnight Chocolate Milk, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything.
Lunch:
Late July Jalapeño Lime Tortilla Chips, Smucker's Natural Creamy Peanut Butter, Nature's Own Whitewheat Bread.
Dinner:
Coca-Cola Coca-Cola Classic (7.5 oz), Birds Eye Voila! Chicken Alfredo.
Snacks/Other:
Clif Bar Clif Kid Organic Twisted Fruit - Strawberry.
more...
3176 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours.
more...
gaining 0.3 lb a week
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