ejclark929's Journal, 17 August 2019

275.9 lb Lost so far: 0 lb.    Still to go: 115.9 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 47.50g | Prot: 44.00g | Carb: 174.00g.   Breakfast: Promised Land All Natural Midnight Chocolate Milk, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Late July Jalapeño Lime Tortilla Chips, Smucker's Natural Creamy Peanut Butter, Nature's Own Whitewheat Bread. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Birds Eye Voila! Chicken Alfredo. Snacks/Other: Clif Bar Clif Kid Organic Twisted Fruit - Strawberry. more...

3176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...