En 10 días, espero haber llegado a mi meta.
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89.7 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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333 kcal
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Fat: 2.22g | Prot: 25.80g | Carb: 60.26g.
Breakfast: Mandarinas, Caqui. Lunch: Coles de Bruselas, Seitan, Morrón, Cebollas. more...
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losing 1.5 lb a week
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