Starting a challenge today... weighing in. I like to do it weekly and Monday is kind of good since I have issues with weekends. It is "Top model looks" which is not what I am going for BUT it has some rules and lots of mini-goals, etc which I like. Let's give it a shot and see how it goes.
|
153.5 lb
Lost so far: 23.5 lb.
Still to go: 18.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 September 2012:
|
1275 kcal
|
Fat: 43.13g | Prot: 55.85g | Carb: 177.68g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: zucchini, Creamed Corn, Parsnip, Carrot, Potato Steamed, Chicken Lilydale. Dinner: Grape Nuts, Peach, Almonds, Biobest, Flax Seed Milled. Snacks/Other: Apple, Cheddar Costco 1.25" sq. more...
|
|
2069 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
|
gaining 0.5 lb a week
|