Weigh In record (no journal entry) for 28 June 2012
|
224.6 lb
Lost so far: 54.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1598 kcal
|
Fat: 77.16g | Prot: 89.25g | Carb: 140.78g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Thick Hummus-Style Soup, California Blend, Uncle Ben's Brown Rice. Dinner: Applebee's Bourbon Street Chicken and Shrimp. Snacks/Other: Special Dark Chocolate Mini, Viactiv. more...
|
|
2535 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|