Weigh In record (no journal entry) for 22 February 2018
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304.9 lb
Lost so far: 27.8 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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980 kcal
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Fat: 42.64g | Prot: 52.03g | Carb: 98.19g.
Breakfast: Asia Green Garden Tomatensuppe Chinesische Art, Dulano Schinken in Aspik, Milchbrötchen. Dinner: Rührei. more...
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losing 7.7 lb a week
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