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Abend
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326.3 lb
Lost so far: 6.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1717 kcal
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Fat: 79.36g | Prot: 98.74g | Carb: 146.70g.
Breakfast: Hofburger Gouda, Rolffes Schweinebraten, Aldi Volles Korn Dunkel. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Aldi Bihunsuppe , Bofrost Zucchini-Gemüse-Pfanne, Champignons, Landjunker Rinderhackfleisch Light. Snacks/Other: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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losing 3.1 lb a week
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