Weigh In record (no journal entry) for 16 July 2017
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296.5 lb
Lost so far: 14.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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352 kcal
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Fat: 11.89g | Prot: 20.66g | Carb: 36.11g.
Breakfast: Warburtons Wholemeal Bread (Small), HP Brown Sauce, Egg. Snacks/Other: Invigorating Peppermint Tea, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
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gaining 0.3 lb a week
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