Weigh In record (no journal entry) for 13 March 2017
|
273.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 March 2017:
|
2505 kcal
|
Fat: 81.75g | Prot: 318.22g | Carb: 125.02g.
Breakfast: Cooked Red Cabbage, Nature's Promise Organic Steel Cut Oats, Poached Egg, Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), MusclePharm Combat Powder - Cookies 'N' Cream, Cooked Red Cabbage. Dinner: Kroger Whole Eggs (Medium), Cooked Red Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
|
4334 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Stretching (yoga) - 7 minutes, Sleeping - 6 hours, Cardio - 10 minutes, Resting - 15 hours and 57 minutes, Weight Training (moderate) - 1 hour and 44 minutes. more...
|
losing 5.0 lb a week
|
Comments
Another good drop, way to go!
13 Mar 17 by member: diehard3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebigguy's weight history
|