was down yestereday..body adjusting.. gooood mornin fs...weight was down yesterday...expected to have some kind of a gain today..just the way it works...another day of not wanting to head out the door an get a morning workout..nice morning ..72..just right..hardest part getting in the mood to go...but...got riding bibs on..pushed bike thru the house an out the back door..first block all i kept thinkin was your still close to the house...you can still turn around an call it a day...second block was starting to get in the zone...sometimes just takes a few blocks to get into that zone of knowing its the right thing to do ...gotta get them calories from the day worked back off...
bike stats for today 15.89 miles 15.2 top speed 10.2 ave speed 91 minute ride.. 52.07 miles for the week so far
well just hit my 23 hours of fasting..im still amazed at how i can ride on a 23 hour fast an have all the energy that i once thought i had to load up on carbs an protein to do..just so incredible...
just finished my coffee..gonna head in an get breakfast/lunch over with...already have salad set up..just need to scramble the eggs..throw it all together..an get back into fast mode again...have a great day everyone..thanks for stoppin by..
|
306.6 lb
Lost so far: 1.2 lb.
Still to go: 31.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2016:
|
783 kcal
|
Fat: 55.04g | Prot: 54.28g | Carb: 4.84g.
Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: deli style pepperjack chees, Blue Bonnet Butter, Lettuce, Ranch Salad Dressing-deluted with water, Simply Organic Minced Onion, French's Classic Yellow Mustard, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
|
|
5936 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
Comments
I feel the same way about running/jogging like you do about biking. I am never really motivated to start it but when I do, I do. Endorphins.
04 Aug 16 by member: chesgreen
|
ty ches..yeap...its great when they finally kick in...
04 Aug 16 by member: wannabhealthier
|
just took bp...was curious..128/64 -73 heart rate id say thats pretty good
04 Aug 16 by member: wannabhealthier
|
04 Aug 16 by member: jimmiepop
|
ty jimmie..im gooing..lol
04 Aug 16 by member: wannabhealthier
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|