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Back trying to take time to write down my intake....so here goes!!
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214.2 lb
Lost so far: 52.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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820 kcal
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Fat: 40.83g | Prot: 100.60g | Carb: 14.39g.
Breakfast: Coffee (Brewed From Grounds), Super Advanced Whey Isolate - Chocolate. Lunch: Ken's Steak House Creamy Caesar Dressing, Wal-Mart Boneless Skinless Chicken Breast, Celery, Cucumber (Peeled), Cucumber (with Peel), Italian Salad, Marketside Broccoli Slaw. Dinner: Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 1.4 lb a week
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