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Dane2024
Journal
28 Dec 15
Dane2024's Journal, 28 December 2015
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Weigh In record (no journal entry) for 28 December 2015
231.5 lb
Lost so far:
21.8 lb
.
Still to go:
81.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 December 2015:
219 kcal
Fat: 2.40g | Prot: 6.56g | Carb: 47.47g.
Breakfast:
Schwarzer Pfeffer, Balsamico, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale).
Lunch:
Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandarine.
more...
2889 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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