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Johanne
Journal
15 Oct 15
Johanne's Journal, 15 October 2015
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Weigh In record (no journal entry) for 15 October 2015
236.0 lb
Lost so far:
43.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2015:
2500 kcal
Fat: 116.00g | Prot: 80.00g | Carb: 281.00g.
Breakfast:
Off WOE.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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