Well pleased with my loss of 3lbs. Past another target (17st), on to the next (16st 7lbs). Onwards and downwards!
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236.8 lb
Lost so far: 74.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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770 kcal
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Fat: 27.33g | Prot: 28.23g | Carb: 92.96g.
Breakfast: Asda Good & Balanced Seedless Raisins, Rowse Pure & Natural Honey, Asda Almonds, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Frozen Summer Fruits, Asda Walnuts, Brazil Nuts. Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Asda Chosen By You Texas BBQ Steak Slices, Asda Chosen By You Pickled Onions, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Snacks/Other: Vimto Sugar Free Vimto, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.0 lb a week
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Comments
Congrats, have a nice Sunday :-)
16 Aug 15 by member: snezica
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Well done- I am sure the next target will not take long
16 Aug 15 by member: eclipsesolaire
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GREAT job Buddy!!!!!!!! YES!!!! Onwards and downwards!!!!! :)
16 Aug 15 by member: SuccessThisTime58
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16 Aug 15 by member: jontyboy
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Congrats fellow weight-loss searcher!
16 Aug 15 by member: Memelove89
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Well done. Looking at your weight table you are pretty much following the same path as me, albeit a stone and a bit ahead of me. Gives me the incentive to keep at it.
17 Aug 15 by member: JockoT
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