Weigh In record (no journal entry) for 09 June 2024
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360.2 lb
Lost so far: 29.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1486 kcal
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Fat: 63.53g | Prot: 47.86g | Carb: 185.36g.
Breakfast: Marmelade, Knäckebrot, Scheibletten, Honig, Tee mit Milch. Lunch: Kaffee mit Milch, Käsekuchen. Dinner: Cocktailtomaten, Gurke (mit Schale), Meerrettich, Rasting Kalbsleberwurst, REWE American Sandwich, Erdbeeren. more...
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gaining 2.6 lb a week
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skrauser's weight history
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