Weigh In record (no journal entry) for 05 May 2024
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213.0 lb
Lost so far: 117.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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931 kcal
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Fat: 39.72g | Prot: 61.40g | Carb: 80.73g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Olivenöl, Aldi Tzatziki, Knoblauchkartoffeln, Berida Calamari Ringe. Dinner: Gutes Land Speisequark 20%, Karls Aioli Dip. Snacks/Other: Tymbark Pomarancza, Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 13.9 lb a week
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Ketzerbachperle's weight history
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