Weigh In record (no journal entry) for 01 May 2024
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215.4 lb
Lost so far: 115.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1217 kcal
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Fat: 71.80g | Prot: 88.31g | Carb: 52.81g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Gut & Günstig Speise Quark 20% Fett, Karls Karls Frischer Tsatsiki Dip. Dinner: miree Knoblauch, Rougette Grillkäse Kräuter, Willms Lammkeulenscheibe Mariniert. Snacks/Other: Koro Walnusskerne, Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 1.5 lb a week
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