Weigh In record (no journal entry) for 13 April 2024
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178.0 lb
Lost so far: 16.1 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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608 kcal
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Fat: 23.00g | Prot: 25.97g | Carb: 61.51g.
Breakfast: Coffee. Lunch: Kroger Boneless Skinless Chicken Tenderloins. Dinner: Pictsweet All Natural Cut Corn, Kroger Sweet Slaw , Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Hershey's Special Dark (Giant), Franzia Chillable Red Wine. more...
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gaining 5.6 lb a week
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