Weigh In record (no journal entry) for 04 April 2024
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257.9 lb
Lost so far: 57.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1690 kcal
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Fat: 47.33g | Prot: 123.92g | Carb: 197.95g.
Lunch: Kopfsalat, Olivenöl, Rote Paprika, Tomaten, Gurke (mit Schale), Sea Gold Alaska-Seelachs. Dinner: Netto Schwarzwälder Schinken, Gouda, BioBio Eiweißbrot, Salatgurke, Tomaten, Rote Paprika, Zwiebeln, Rügenwalder Mühle Veganes Mühlenmett, Gekochtes Ei, Friki Geflügelwiener mit Magermilchjoghurt. Snacks/Other: Kohlrabi, Kiwi, Mandarine, Orangen. more...
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3477 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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