Weigh In record (no journal entry) for 13 March 2024
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233.5 lb
Lost so far: 97.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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884 kcal
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Fat: 30.29g | Prot: 74.06g | Carb: 77.08g.
Breakfast: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Emma Basic Schwarzer Sesam Geröstet, Koro Haferflocken (Großblatt), Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Gurke (mit Schale), Lidl Hähnchenbrustfilet, Gutes Land Chester Schmelzkäse, Emma Basic Schwarzer Sesam Geröstet. Dinner: Olympus Original Griechischer Schafskäse Leicht, Schätze des Orients Geröstete Paprika. Snacks/Other: Nestle Frutti, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 2.7 lb a week
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