Weigh In record (no journal entry) for 08 February 2024
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244.3 lb
Lost so far: 86.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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794 kcal
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Fat: 27.61g | Prot: 67.97g | Carb: 66.80g.
Breakfast: Koro Haferflocken (Großblatt), Emma Basic Schwarzer Sesam Geröstet, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Koro Gojibeeren Getrocknet, Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Lidl Hass Avocado, Lidl Hähnchenbrustfilet, Leckerrom Schmelzkäsescheiben Classic, Erlenhof Grüner Spargel. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 18.5 lb a week
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 Comments
08 Feb 24 by member: Lolli-1
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Ich bin beeindruckt, dass das bei dir so schnell geht und wieviel du schon abgenommen hast.👍
08 Feb 24 by member: herbstfrau
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