Weigh In record (no journal entry) for 27 April 2015
|
120.4 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2015:
|
1126 kcal
|
Fat: 45.88g | Prot: 36.99g | Carb: 141.69g.
Breakfast: Tomaten, Käse, Aldi Kasslerbraten, Margarine, Aldi Buttertoast, Marmelade, Leicht & Cross Herzhaftes Vollkorn. Lunch: Cafe Time Mohnkuchen. Dinner: Exquisa Quark Genuss Pfirsich-Maracuja, Aldi Kasslerbraten, Margarine, Graubrot. Snacks/Other: Heidesand, Marmelade, Leicht & Cross Herzhaftes Vollkorn, Pflaumen, Radieschen, Kaffee mit Milch. more...
|
|
1531 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|