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🥳💃
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267.0 lb
Lost so far: 63.7 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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688 kcal
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Fat: 30.87g | Prot: 65.17g | Carb: 37.24g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Dovgan Lachsstücke in Tomatensauce. Dinner: Zwiebeln, Eigelb, Metro Rinder-Tatar. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 12.3 lb a week
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