Weigh In record (no journal entry) for 08 September 2023
|
212.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1283 kcal
|
Fat: 43.14g | Prot: 91.68g | Carb: 129.82g.
Breakfast: Arla Protein Chocolate Flavoured Milk Drink. Lunch: Asda Tomato & Basil Micro Pasta. Dinner: Stir Fried Vegetables, Tesco Thai Yellow Chicken Curry with Jasmine Rice, Tom Yum Soup. Snacks/Other: By Sainsbury's Flapjack Slices. more...
|
losing 9.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigalecanderD's weight history
|