~2669 kcal waist 82.5 cm BF 12.8%
|
162.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
2650 kcal
|
Fat: 159.24g | Prot: 149.60g | Carb: 156.42g.
Breakfast: Mars Mars Bar (51g), Lidl Milbona High Protein Drink Vanilla, Spanakopita. Lunch: Tesco Quarter Pound Beef Burger, 7 Days Croissant with Cocoa Filling. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|