Weigh In record (no journal entry) for 02 August 2023
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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326 kcal
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Fat: 12.31g | Prot: 10.13g | Carb: 43.78g.
Breakfast: Білоцерківський Філадельфія, Хлеб Цельнозерновой, Кофе с Молоком. more...
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losing 0.3 lb a week
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masavirstuk's weight history
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