Weigh In record (no journal entry) for 21 July 2023
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262.1 lb
Lost so far: 15.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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978 kcal
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Fat: 39.64g | Prot: 49.17g | Carb: 81.12g.
Breakfast: Kaffee mit Milch, Salatgurke, Goldähren Eiweiß Brot, Be Light Fitness Wurstsalat, Aldi Hummus Pikant. Lunch: Brot, Szegediner Gulasch, Augustiner Lagerbier Hell. Snacks/Other: Dolce Gusto Cappuccino. more...
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losing 1.5 lb a week
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