Weigh In record (no journal entry) for 20 July 2023
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262.4 lb
Lost so far: 14.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1169 kcal
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Fat: 28.88g | Prot: 108.80g | Carb: 125.95g.
Breakfast: Karotten, Corny Free Schoko, Rettich. Lunch: Äpfel, Goldähren Eiweißbrot (42g), Aldi Thunfisch in Eigenem Saft. Dinner: Hackfleisch (95% mager / 5% Fett), Tomaten, REWE Bäcker Brötchen , Be Light Fitness Wurstsalat. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Banane. more...
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losing 20.1 lb a week
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