Weigh In record (no journal entry) for 03 June 2023
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170.6 lb
Lost so far: 31.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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423 kcal
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Fat: 14.23g | Prot: 9.79g | Carb: 69.19g.
Breakfast: Clarky's Nuss-Frucht-Mix mit Cranberries, Heidelbeeren, Radieschen, Gutes Land Kondensmilch 4%. Snacks/Other: Monster Ultra Fiesta, Nestle Pirulo Watermelon, Heidelbeeren. more...
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losing 3.1 lb a week
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